Solpadeine, Analgesic and Fever Reducer - 20 Capsules

Helpful tips to boost immunity

• We must recognize that the body's immune system develops and strengthens as a result of nurturing and care throughout the various stages of life, beginning early. There are ways to boost immunity, including:

1. Proper nutrition: eat balanced meals
2. Eat immune-boosting foods like antioxidants and probiotics. Also, some nutritional supplements like Symbion Capsules and SeaRuns 1000, vitamin C with zinc, may be helpful.
3. Stay physically active
4. Get enough sleep
5. Avoid/reduce stress
6. Avoid smoking
7. Stay up to date on vaccines
8. Follow all personal hygiene and infection prevention protocols, including frequent handwashing, practicing physical distancing, following all hygiene procedures for cooking, and disinfecting your home (especially common surfaces) regularly.
9. Monitor your body temperature with a thermometer, for example , Microlife, ear thermometer or Beurer, oral thermometer.