GB, Melatonin 5 mg, Dietary Supplement - 100 Capsules

Product Name

• GP Melatonin 5 mg Improves Sleep Quality - 100 Capsules

Scientific name

• Melatonin 5 mg capsule

GP, Melatonin 5 mg Capsule belongs to

• Vitamins and nutritional supplements

How melatonin works

• Melatonin promotes sleep by regulating the sleep/wake rhythm through its action on melatonin receptors in the body.
• Unlike benzodiazepines, it does not cause withdrawal effects or dependence.

Uses of GB, Melatonin 5 mg Capsule

• A dietary supplement that helps you sleep. It is natural, safe, and non-addictive.
• Helps you sleep
• May improve sleep quality
• Works to restore optimal sleep patterns

How to use GB Melatonin 5 mg Capsule

• Always take this medicine exactly as your doctor or pharmacist has told you.
• Consult your doctor or pharmacist if you are not sure.
• The recommended dosage is one capsule taken orally daily after meals one to two hours before bedtime.
• This dose may be continued for up to thirteen weeks.
• Doses may be changed under special circumstances, so always follow your doctor or pharmacist's instructions.
• If you take more medicine than you should, talk to a doctor or go to the hospital immediately.
• If you forget to take a dose, take it as soon as you remember unless it is almost time for your next dose.
• Do not take a double dose (two doses at the same time) to make up for a missed dose.

Side effects of GP Melatonin 5 mg Capsule

• Although the following side effects are not common to everyone, some patients may experience:

1. Allergy
2. Acidity, diarrhea, nausea, indigestion, constipation
3. headache.

Use of GP, Melatonin 5 mg Capsule during pregnancy and breastfeeding

• If you are pregnant or breastfeeding, think you may be pregnant or are planning to have a baby, ask your doctor or pharmacist for advice before taking this medicine.
• Your doctor will discuss the potential risks and benefits of using this medication during pregnancy and breastfeeding.

Tips to improve sleep quality and reduce insomnia

• Stick to a bedtime. Go to bed at the same time every night and wake up at the same time every morning, including on weekends.
• Make sure you get enough sleep. Most adults need 6 to 8 hours, so avoid sleeping more than 8 hours.
• Keep your room cool, dark, and quiet. Remove electronic devices such as TVs, computers, and smartphones from your bedroom. Use a sleep mask or anti-snoring mask for more restful sleep.
• Avoid heavy or large meals and caffeine within two hours of bedtime. The effects of caffeine can last for several hours, possibly up to 24 hours, so the chances of it interfering with sleep are high.
• Minimize naps as much as possible and focus on sleeping at night.